Fight Your Phone
A free Newsletter Guide to help you set realistic boundaries with your phone.
Want your brain back? Emmy Laybourne can help.
If you’re feeling fried from all the scrolling, swiping, and “just-checking”...
Emmy free Newsletter Guide “Fight Your Phone” will give you science you didn’t know + quick, fun actions you can take to create some distance between yourself and your device.
Written with humor by an award-winning writer, you’ll get:
Real talk about why your phone habits aren’t your fault
Quick exercises to boost your focus and energy
And you’ll come away feeling inspired.
It’s completely free 💥 and super doable—even if your screen time is off the charts right now.
