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Spending too much time on your phone? You're not alone.

Fight Your Phone is a 3-week email series designed to help you break away from unhealthy phone habits, set empowering boundaries, and rediscover your time, focus, and happiness.

Sign up now to get started. Feel clearer, more present, and more hopeful in just three weeks—and it’s 100% free!

Take Action Today

Here’s why this webinar is your first step to breaking phone habits:

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The Screen Smackdown Self Audit

Wonderful Emmy words here about why the screen smackdown self audit is a great tool that they can apply all by themselves on their own time at their own pace.

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The 5-Week Phone Fight (50% Off)

Wonderful Emmy words here about why if someone is TRULY serious about breaking phone addiction this webinar is the first step and is the ONLY (wink wink) way to get access to The 5-Week Phone Fight + 50% off of it.

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3 Week Email Series To Break Away

Wonderful Emmy words here about this hand crafted 3 week email series is a great way to starting getting science backed tips that will start building the healthy habits they need to break away and start setting healthy boundaries with their phones

“Whatever it is, the way you tell your story online can make all the difference.”

— Quote Source

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Emmy Laybourne, founder of Fight Your Phone, a woman with blonde, shoulder-length hair smiling and standing outdoors with her arms crossed. She is wearing a light blue button-up shirt and a smartwatch, with a background of green trees and sunlight.

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Fight Your Phone is created by Emmy Laybourne, an award-winning novelist and screenwriter who faced down her own phone addiction and came out victorious!

She now helps people take back their time, focus, and energy from their phones—without feeling like they have to give up modern life.

Your phone should not be in control. Get Emmy’s free email series today and take your life back!