“I was burying myself in my phone to numb myself out of my feelings. Talking to Emmy and my group with check-ins really brought them out and very unexpectedly. Emmy’s kind support and having the group be there for me, made me open up and let it out. I couldn’t be more grateful for that gift. ”
Desperate times call for…
camaraderie and acceptance?
I think they do!
You’re stuck in bad habits, you’re scared that you can’t live without your phone, and your brain just flat out isn’t working as well as it used to.
I’ve been there.
As a coach, I’ll meet you exactly where you are -- without judgment, without shame--and give you personalized strategies to help you break free from your phone.
Together, we’ll uncover the triggers that keep you stuck; lead you through your own personal Phone Fight; and I’ll give you practical, doable tools to finally change the amount of time you’re spending on your phone.
The Clarity Session
The Clarity Session is a focused, one-on-one 30-minute zoom call where we cut through the overwhelm and get to the heart of your phone habits. Together, we’ll look at the specific apps, triggers, and patterns that are draining your time and energy. I’ll help you see what’s really going on, and give you an overview of The Fight Your Phone methodology, so you can determine if this program is the right fit for you.
You’ll leave the session with perspective on your phone use, renewed motivation to change, and a clear sense of how to best move forward.
Clarity Session $75
Group Coaching
In the Group Coaching program we meet in groups of 4-6 for one hour every week at a fixed time. This community-based approach provides an opportunity to connect with others who are facing the same challenges. In a supportive, collaborative environment, you’ll share experiences, gain mutual accountability, and receive practical strategies that you can immediately apply to your daily life.
The group setting amplifies learning, motivation, and taps into the power of the collective, helping each member feel part of a bigger movement for change.
Single Group Session $95
Package of 3 Group Sessions $225
Package of 6 Group Sessions $450
There are currently groups forming for:
Tuesdays at 12 Noon Eastern / 9 am Pacific - Starting September 30
Mondays at 7 pm Eastern / 4 pm Pacific - Starting November 11
The One-on-One Phone Fight
The One-on-One Phone Fight delivers focused, personalized guidance in 50-minute sessions designed around your schedule and lifestyle.
Together, we will identify the behaviors driving your phone use and establish clear, sustainable boundaries with the apps that are most disruptive. We will develop a customized recovery plan for you, and I will provide structured accountability to ensure your progress.
One-on-One coaching sets super clear boundaries for those who need extra accountability or want to change fast.
Single One-on-One Session $195
Package of three One-on-One Sessions $525
Package of six One-on-One Sessions $990
