Spending too much time on your phone? You're not alone.
Meet Emmy Laybourne in this video. She’s an award-winning novelist, writing teacher, and creative coach. Her mission with this project is to help people like you break away from their phones!
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Feel Better Tomorrow!

Three reasons to watch the webinar right now!
Ready to find out what your phone really knows about you? The Screen Smackdown Self-Audit is a quick but eye-opening worksheet that helps you get crystal clear on how your screen time is actually shaping your days (and nights).
Whether you're feeling a little too glued to your device or just curious where your time is slipping away, this downloadable pdf is the perfect no-judgment starting point. It will help you spot exactly how your phone is hijacking your time and what it's costing you. It’s the first step to taking your life back, and you’ll get it for free!
The Screen Smackdown Self Audit
If you have really had it with your phone habits - if you’re truly worried you’re losing your ability to think straight and get things done - Emmy’s online course,The 5-Week Phone Fight , is exactly what you need. This webinar is the only way to get access to a secret coupon code. The code knocks the price down even further — yep, even lower than the 50% off already listed on the site.
It’s our way of rewarding folks who are truly ready to break away from their phones. If you’re serious about setting reasonable boundaries with your tech, don’t miss this chance to save big and start strong.
The 5-Week Phone Fight (50% Off)
It’s Short and Fun!
Clocking in right around 22 minutes, this webinar will give you the truth about why our phones are so hard to put down — and why most of the “just set a timer!” advice doesn’t actually work. Emmy will walk you through the science, the sneaky ways our screens hijack our brains, and the moment she hit her own rock bottom.
Come for the drama - stay for the encouragement! You truly can break away from losing hours to your phone. And Emmy can help!
“I can say firsthand that Emmy’s guided process for helping people break free of their phone addictions is not only grounding and informative, it is literally life-changing. Signing up for her free webinar is the very do-able first step.”
“Emmy’s Webinar on how to break your addiction to your phone was not only eye opening, it gave me a calm about breaking my phone addiction I didn’t even think could be possible.”
About Your Host Emmy
Fight Your Phone and The 5-Week Phone Fight were created by Emmy Laybourne, an award-winning novelist and screenwriter who faced down her own phone addiction and came out victorious!
She now helps people take back their time, focus, and energy from their phones—without feeling like they have to give up modern life.
Your phone should not be in control.
The 5-Week Phone Fight will help you put it in its place.